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From Diapers to Daily Mindset Shifts: How to Use the Cognitive Behavioral Model to Manage Difficult Feelings as a New Parent

Writer: Dr. Sarah Crystal
Dr. Sarah Crystal
Jul 14
1 min read

Updated: Sep 14

Parents gently cradle their newborn on a bed, leaning close in a warm, intimate moment.
Close-up of a child in a teal jacket being held outdoors, with text Highs and Lows, a heart, and of parenting
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Having a baby at home can be completely overwhelming and sometimes lead to a whirlwind of negative emotions and self-doubt. The good news? It doesn't have to stay this way. Read advice from a licensed Clinical Psychologist about how to incorporate the Cognitive Behavioral Model (CBT) to challenge negative thinking, manage the emotional rollercoaster of parenthood, and start feeling better.

 
 
 

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