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Why Your Mindset Is the Key to Parenting Your Adolescent—And How Cognitive Behavioral Therapy Can Help

Writer: Dr. Sarah Crystal
Dr. Sarah Crystal
Jul 14
1 min read

Updated: Sep 14

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Eye rolls, risky behaviors, door slams – the adolescent years can be an emotional rollercoaster for parents and teens alike. As a parent, it can be hard to figure out how to regulate your own emotions, let alone help your teen regulate theirs. Dr. Sarah Crystal, a licensed Clinical Psychologist shares tips for how parents can use tools from Cognitive Behavioral Therapy (CBT) to shift their mindset and show up differently with their adolescents.


 
 
 

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